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Improved flexibility: Working on joint mobility allows you to increase the range of motion in the joints, which in turn improves flexibility and reduces muscle stiffness.
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Injury prevention: Good joint mobility helps prevent injuries by increasing the joints' ability to absorb impact and respond to unexpected or sudden movements.
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Improved posture: Joint mobility can help correct posture and reduce tension in the muscles that support the body, which in turn reduces pain in the back, neck and shoulders.
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Increased physical performance: Working on joint mobility can improve physical performance by allowing a greater range of motion and better muscle coordination.
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Stress reduction: Joint mobility can help reduce stress by promoting muscle relaxation and improving blood circulation, which can reduce tension and improve feelings of well-being.
