The practice of yoga is a discipline where you exercise the body and mind providing control, stability and balance in complex positions. Depending on the objective, you can improve the range of movement and physical strength through controlled movements that, together with breathing, in the life of an athlete, makes you improve performance.
This activity produces a great change in those who practice it because the asanas lubricate the organs, improve blood circulation and muscle flexibility, and help joints, muscles, and other parts of the body to function properly. Doing yoga on a regular basis provides energy and improves health, strengthens and stretches the muscles of the whole body, correcting postural problems and preventing back and joint pathologies.
Dynamic yoga is a modality derived from Hatha Yoga. In it, the asanas are connected to the sound of breathing and movement. On a physical level, it involves intense training since it works on strength and flexibility, and concentration is essential to advance knowledge of one's own being at all levels: physical, emotional, mental, and spiritual.