YogaFit by EC
AT HOME 8 WEEK FULL BODY TRAINING PROGRAM
AT HOME 8 WEEK FULL BODY TRAINING PROGRAM
Normaler Preis
€9,99 EUR
Normaler Preis
Verkaufspreis
€9,99 EUR
Stückpreis
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pro
*one time purchase, forever access!*
THIS TRAINING PLAN IS SUITABLE FOR BOTH BEGINNERS AND INDIVIDUALS WITH PREVIOUS EXPERIENCE.
This 8 week training guide in PDF format includes:
Divided in two phases of 4-week workouts to see real progress in your body.
A warm-up to be performed before each workout.
4 training sessions per week consisting of: biceps and chest, legs, back and shoulders, full body.
VIDEO of each exercise.
FREE 10-minute ab routine to add to your routine 2-3 days a week.
Materials needed:
-Dumbbells
-A long resistance band
If you have access to more equipment, I encourage you to incorporate them into the workouts.
No more excuses to working out and moving your body! LET´S GO!