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YogaFit by EC

AT HOME 8 WEEK FULL BODY TRAINING PROGRAM

AT HOME 8 WEEK FULL BODY TRAINING PROGRAM

Normaler Preis €9,99 EUR
Normaler Preis Verkaufspreis €9,99 EUR
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*one time purchase, forever access!*

 THIS TRAINING PLAN IS SUITABLE FOR BOTH BEGINNERS AND INDIVIDUALS WITH PREVIOUS EXPERIENCE.

This 8 week training guide in PDF format includes:

Divided in two phases of 4-week workouts to see real progress in your body.

A warm-up to be performed before each workout.

4 training sessions per week consisting of: biceps and chest, legs, back and shoulders, full body.

VIDEO of each exercise.

FREE 10-minute ab routine to add to your routine 2-3 days a week.

 

Materials needed:

-Dumbbells

-A long resistance band

If you have access to more equipment, I encourage you to incorporate them into the workouts.

 

 

No more excuses to working out and moving your body! LET´S GO!

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