Train at home Full Body 8 weeks

THIS TRAINING PLAN IS SUITABLE BOTH FOR BEGINNERS AND PEOPLE WITH PREVIOUS EXPERIENCE.

The PDF Includes:

• Two phases of 4 weeks of training to see real progress in your body.
• Warm-up to perform before each training.
• 4 training sessions per week consisting of: biceps and chest, legs, back and shoulders, full body.
• EXPLANATORY VIDEOS of each exercise.
• 10 minute abs routine to add to workouts 2-3 days a week.

Necessary material:

• dumbbells
• A long rubber band

In the case of having access to more materials, I encourage you to incorporate them into the training.