Train at home Full Body 8 weeks

Buy once, forever access

THIS TRAINING PLAN IS SUITABLE FOR BOTH BEGINNERS AND PEOPLE WITH PREVIOUS EXPERIENCE.

The PDF includes:

• Two 4-week training phases to see real progress in your body.
• Warm-up to perform before each training session.
• 4 training sessions per week consisting of: biceps and chest, legs, back and shoulders, full body.
• VIDEOS of each exercise.
• 10-minute ab routine to add to your workouts 2-3 days a week.

Necessary material:

• Dumbbells
• A long elastic band

If you have access to more materials, I encourage you to incorporate them into your training.