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YogaFit by EC

Train at home Full Body 8 weeks

Train at home Full Body 8 weeks

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THIS TRAINING PLAN IS SUITABLE BOTH FOR BEGINNERS AND PEOPLE WITH PREVIOUS EXPERIENCE.

The PDF Includes:

  • Two phases of 4 weeks of training to see real progress in your body.
  • Warm-up to perform before each training.
  • 4 training sessions per week consisting of: biceps and chest, legs, back and shoulders, full body.
  • EXPLANATORY VIDEOS of each exercise.
  • 10 minute abs routine to add to workouts 2-3 days a week.

Necessary material:

  • dumbbells
  • A long rubber band

In the case of having access to more materials, I encourage you to incorporate them into the training.

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