AT HOME 8 WEEK FULL BODY TRAINING PROGRAM

This 8 week training guide in PDF format includes:

Divided in two phases of 4-week workouts to see real progress in your body.

A warm-up to be performed before each workout.

4 training sessions per week consisting of: biceps and chest, legs, back and shoulders, full body.

VIDEO of each exercise.

FREE 10-minute ab routine to add to your routine 2-3 days a week.

Materials needed:

-Dumbbells

-A long resistance band

If you have access to more equipment, I encourage you to incorporate them into the workouts.

No more excuses to working out and moving your body! LET´S GO!