The Yogafit by EC Method - A Personalised Monthly Coaching Program

Personalised Monthly Coaching for Athletes

Train smarter. Move better. Recover faster.

Whether you’re a runner, footballer, CrossFit athlete, golfer, cyclist or simply someone who wants to perform at their best, this programme is built entirely around you.

There are no generic plans or one-size-fits-all templates.

Every month, I’ll analyse your mobility, training goals, limitations and progress to create a completely personalised programme designed to help you move more efficiently, reduce injury risk and perform at your highest level.

This isn’t just mobility training.

It’s a complete system designed to help your body perform the way it should.

 

WHAT’S INCLUDED EVERY MONTH

✅ Personalised Monthly Training Plan

A fully customised programme built specifically around your goals, sport, training schedule and current mobility.

No two athletes receive the same programme.

 

✅ Initial Mobility Assessment

We’ll identify your biggest limitations and determine exactly what is holding back your performance.

 

✅ Monthly Progress Review

Each month we’ll review your progress and adjust your programme so you’re continually improving.

 

✅ WhatsApp Support

Ask questions whenever you need guidance.

I’ll be there to keep you accountable and ensure you’re performing every exercise correctly.

  

✅ Continually Updated Programme

As your mobility improves and your goals evolve, your programme evolves with you.

 

WHO IS THIS FOR?

✔ Runners

✔ Footballers

✔ Tennis players

✔ Golfers

✔ CrossFit athletes

✔ Gym-goers

✔ Anyone wanting to improve mobility and athletic performance

 

THE GOAL

By following your personalised programme consistently you’ll work towards:

✔ Moving with greater freedom

✔ Recovering faster after training

✔ Improving flexibility and mobility

✔ Reducing stiffness

✔ Decreasing injury risk

✔ Improving athletic performance

✔ Building a body that feels stronger, healthier and more resilient

 

WHY THIS IS DIFFERENT

Most online programmes give everyone exactly the same routine.

The YogaFit by EC Method is different.

Every programme is built around your body, your goals and your sport.

Your plan changes as you improve, ensuring you’re always training exactly what your body needs.

 

MEMBERSHIP DETAILS

✓ New personalised programme every month

✓ Monthly progress review

✓ WhatsApp support

✓ Video exercise library

✓ Cancel any time (cancel at least 10 days before your next renewal date - no refunds available)

 

Essential – €120/month

 

• Personalised monthly programme
• Initial assessment
• Monthly review

 

Performance – €249/month ⭐ (My recommendation)

 

• Everything in Essential
• WhatsApp support
• Faster response times
• Priority programme updates

 

Elite – €399/month

 

• Everything above
• Video form reviews
• Unlimited programme adjustments
• Highest priority support